Empowering Women through Menopause
A Comprehensive Guide to Understanding and Embracing Change
by
Dr. Lorna A. Villacin-Ramos
A Comprehensive Guide to Understanding and Embracing Change” is a book that provides practical advice and emotional support for women going through menopause. It covers all aspects of menopause, including physical symptoms and mental challenges, and offers insights, tips, and mental support.
The book is based on studies and real-life examples, in guiding and managing hot flashes, hormonal changes, and mood swings. It aims to give grace and acceptance during this transformative phase.
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